If you are juicing for health, you know that beets are packed with nutritional value. And they can come in many other great-tasting guises - you don’t have to stick with juicing to make the most of them. In fact, the humble beet is popping up in many a high-end restaurant, according to the New York Times.

How about recipes such as

• Sautéed Beet Greens With Garlic and Olive Oil
• Mediterranean Beet and Yogurt Salad
• Beet and Endive Salad With Walnuts

We need to get rid of the junk food mentality and learn to taste, smell and see again. Becoming more aware of colors, aromas and textures will help us to be drawn back into natural eating. Juicer recipes can help, but preparing real food for our families is equally important. We can learn to cook healthy, appetizing meals daily. From family dinner recipes, snacks for kids or Southern Living recipes can be found in the Recipes For Health section of the New York Times. The recipes have all been tried and tested.

Remember, your kids look to you as a role model. Are you teaching them to make smart food choices, or to follow the crowd by eating junk food day after day?

So, by all means start with healthy fruit and vegetable juicing recipes. But also pop in at the New York Times for some taste bud treats. Enjoy!

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Your body will welcome the introduction of superior nutrients with open arms and strive to make room for them by eliminating all the toxic materials. This may lead to some headaches or mild joint pains. This process will not take long and is well worth the slight discomfort. Not everybody experiences this. It depends on the general state of your body systems.

There is nothing mysterious about this juicing for health reaction. It is similar to the headaches that result if you suddenly stop drinking coffee. Just be patient with yourself, and get some extra rest if possible. Soon you will begin to experience new vitality and vigor as your body begins to show the benefits of indulging in fresh juicing recipes. See this process as a rejuvenation and something to celebrate. You are after all injecting your body with potent fountain-of-youth nutrients.

In the past, a water fast has often been used to facilitate detoxification. With a Champion juice extractor or any of the other juicers, fasting is much easier. You are still supplying your body with all the nutrients it needs for optimal functioning, without stressing the digestive system in the least. While a water fast may lead to lethargy, the miracle of juice fasting is that you will still feel energetic.

If you suffer from any ailment, are pregnant or are planning a pregnancy, always consult your medical doctor before embarking on a juicing program. The same applies if you want to use vegetable juicing recipes for very young children.

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I bet you don’t have the time to scrounge around for healthy juicing recipes. I bet you can’t afford to waste time paging through magazines, trying to find recipes that match what you have available in the fridge. I bet you need a ready-made solution, available at the press of a button.

Boy, do I have the answer for you! Please don’t miss this article about the instant way to fruit and vegetable juicer recipe success. Why don’t you discover the beauty of this solution right now?

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Many health-conscious people don’t know that there can be serious interactions between certain juices and prescription medications. It is never a good idea to drink your pills with juice or immediately after juicing.

Don’t miss this important article about medication and juicing for health and the latest research on the subject.

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Watch out for more goodness from Rika Susan’s kitchen!

Click here to listen to this juicing podcast…

The only problem is that, once the ’stocking up’ is over, the guilt kicks in…

When I was young, we always visited a beloved ‘boeretannie’ (aunt on a farm) in the Orange Free State here in South Africa. At night, just before we went to sleep, she would do her rounds with a tin filled with the most delicious, crunchy, aromatic, buttery, cheesy biscuits. I adored them, but never managed to get hold of that recipe.

A few years ago we moved to Caledon near Cape Town and low and behold, I rediscovered these identical biscuits in a local shop! I couldn’t believe it. The problem is that, once that packet is open, there is no way I can just eat one or two biscuits. After all, my last taste of them was around thirty years ago! How on earth can anyone expect me to be happy with one lousy, tiny biscuit? Who is to say that they won’t disappear again in the blink of an eye…

So, now I don’t feel guilty if I indulge, but I really, truly don’t buy them often. They are just for very special occasions and they manage to take me back to carefree childhood days every single time…

While we are on the subject of sugar-laden drinks, I am dying to know what your one weakness is as far as junk food is concerned. What is the one goodie that makes your willpower crumble every single time? What is the one fatty, sugary or salty thing that draws you like a magnet?

Use the comment section on this post and tell us about that one temptation the mere mention of has you salivating…

The easiest way to ensure that you don’t get bogged down in cleaning misery, is to ask for a in-store demonstration. Go through the whole performance, from feeding the juicer to washing it. Your main consideration is ensuring a juicing process where every step is as simple, quick and painless as possible. The more components the machine has, the more complicated the assembly, dismantling and cleaning is likely to be.

Always wash your juicer immediately after use. I use a Breville Juicer and find it extremely easy to rinse. It doesn’t have all sorts of nooks and crannies in the design that complicates the cleaning. A white housing will often become stained by produce such as carrots. Sometimes these stains can be removed by wiping the plastic with a paper towel dampened with a few drops of vegetable oil. There will also be the inevitable build-up of mineral deposits. This brownish discoloration is unsightly, but unfortunately part and parcel of the juicing operation. Don’t worry too much about this. Continuing to juice is much more important than having a spotless juicer!

The components of some juice extractors, such as the Breville Juice Fountain, can be washed on the top rack of your dishwasher. This is of course very convenient.

I often give the juicer’s components a thorough soaking in water in which a gentle clothing detergent has been dissolved. A few hours of this often takes care of any stains. It is usually not advisable to soak the blade for any length of time. Check with the manufacturer if this procedure is safe for your juicer.

A juicer that isn’t cleaned properly can become moldy. A thorough cleaning job to prevent this, is vital. Many manufacturers include a firm scrub brush for cleaning the blade and screen. This is helpful. Use a toothbrush, nail brush or other small brush if this isn’t part of your juicer’s package. Doing this under running water is highly effective.

In contrast, a juicer uses centrifugal or chewing power to separate the juice from the fiber. This is the secret behind the benefits of juicing. All the nutrients are extracted from the fiber and made available for immediate and complete assimilation by the body. The process used during blending, doesn’t have this advantage.

In addition, a smooth liquid can not be created in a blender, as all the fiber is retained. The fluid produced in a blender is of a much thicker consistency.

Some fruits, such as bananas, don’t juice successfully in a juice extractor. These fruits form an excellent base for smoothies, and in this respect a blender can complement your juicer beautifully. You can add the juice produced by your juicer to the smoothie mix for added oomph. This is also the place where you can easily add extra fiber such as flax seeds, to replace some of the fiber lost during the juicing process.

When you drink a blended smoothie, you have to ‘chew’ it in a sense, to ensure proper digestion. This isn’t necessary with juices made with a juice extractor.

This blog is the place where you can ask and get answers for every juicing question you have, no matter how silly or basic it sounds to you. All of us were juicing newbies at some point, and we all continue to learn as we go along. We are here to inspire each other, and to share juicing tips and juicing and juicer recipes.

There is nothing mysterious about juicing. It doesn’t require a whole new lifestyle. It doesn’t mean that you begin to live on bean sprouts and wheat grass. It is simply a tool you can easily use to increase your family’s intake of fresh produce. It doesn’t mean that you stop eating fruits and raw vegetables. You should always have these in your diet. Juicing simply becomes another step in your family’s existing diet and nutrition program.

To join the juicing brigade, you need a juice extractor and any variety of fresh fruits and vegetables. You don’t need to start out with an expensive machine. A small juicer or discount juicer can be just as effective.

Your juice extractor uses centrifugal force or a chewing action to extract the juice from the tough, otherwise inaccessible cell walls. This is the secret behind the amazing benefits of juicing. All the vital vitamins, enzymes and minerals are released into the juice, giving your body immediate and full access to their benefits. For example, when you eat a carrot, your body gains access to roughly about 1% of the beta carotene in the carrot. This is the stuff that is turned into vitamin A. When you choose to juice that carrot instead, your body can absorb almost 100% of the beta carotene! Doesn’t that sound like much better value for money?

By coaxing all the nutrients from their hiding places, your body can assimilate them with virtually no effort and no expense of energy. Just imagine what a gratifying experience it must be for your body to get a refreshing juice jolt, rather than having to struggle with a heavy, often fatty meal…