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Juicing Basics
Choosing A Juicer
Juicing Benefits

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"I was very pleased with the quick response from Rika and her extensive knowledge about greens and how to make good tasting juices. She was able to tell me what greens are toxic also; I did not know that carrot greens were toxic! This is really important to a newbie such as myself. I look forward to visiting the site in the future as I juice my way to good health." - Gail S.

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How To Contact Juicing
Coach Rika Susan

Hello from Rika Susan, your juicing coach here at Best-Juicing.com. You are very welcome to contact me with any juicing questions you may have or article requests if there is an issue you want to know more about. Please feel free to send me an email at

rika@best-juicing.com


Choosing your juicer

Choosing a juicer can be quite a daunting task. I have a page that will take you to all my articles about the different types of juicers and some lively juicer reviews! Soon you will know exactly what the difference is between a centrifugal juicer and a masticating juicer.

All the juicing for health howto's

If you are new to juicing, you can click on this link for all my articles on the basics of juicing for health. You will get lots of helpful tips to get you off to a confident start.

Please be patient with yourself if this is new to you. It may take a while to get used to all the new tastes and veggie combinations.

One of the most important things to remember is to start with the milder tasting vegetables, combined with some fruits for sweetness. This should give you time to adjust to juicing.

Great juice recipes to start with are those with ingredients such as cucumber, celery, zucchini, tomatoes or carrots. Then you can slowly start to add small quantities of greens such as spinach and romaine lettuce. Then try experimenting with a bit of cabbage or broccoli.

Veggies such as kale, watercress and beets are quite potent and strong tasting, so keep them for a bit later in the process and use them sparingly.

It is a good idea to alternate different fruits and veggies during the week. Just as you would not eat exactly the same dinner each night in order to ensure a balanced diet, don't prepare exactly the same juice recipe each day. Aim for variety to get a good mix of the most important nutrients during any one week.

Extra flavor for your juices!

You can alter the flavor of the juice with ingredients like fresh ginger, a bit of lime or lemon, some shredded coconut for sweetness or cranberries for a touch of tartness.

What are the health benefits of juicing?

Wait until you discover just how good juicing is for you! Here you can discover all the benefits of juicing for health and weight loss. Enjoy!

Will juicing help for weight loss?

Sure it will! Of course it isn't a 'magic' solution that will slim you down overnight. You will still have to follow a healthy diet in general and make sure that you get enough exercise. However, if you incorporate juicing into your nutrition plan, it can make things a lot easier for you. Here are some articles with juicing for weight loss recipes and tips...

I am also inviting you to get your free juice recipe book "7 Seriously Nutritious Juice Recipes". In the process you will also ensure that you are part of the exclusive group of people who are notified the minute I add a new article to the collection!

Happy, healthy juicing!

Your juicing coach
Rika Susan

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