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Eggs And Cholesterol Myth? Are Eggs High In Cholesterol? Whites vs Whole Eggs

Whole Eggs or Egg Whites?
Image: zirconicusso / FreeDigitalPhotos.net
NOTE: Also read Mike Geary's popular article: Are Whole Eggs or Egg Whites Better for You?

Why the eggs and cholesterol myth? Are eggs high in cholesterol? Are eggs bad for you?

What about egg whites vs whole eggs? If your focus is on lowering cholesterol without medication, you may be punishing yourself unnecessarily by removing whole eggs from your diet.

Did you know that there is another way to look at this issue? Eggs can actually be really good for you!

What you want to cut out as far as possible, is saturated fats and things like hydrogenated or trans fats. These are the real baddies in our diets. The eggs and cholesterol myth is fast performing a disappearing act, as it becomes clear that eggs are extremely dense in important nutrients, while being very low in saturated fats.

A whole egg has only about 1.5 to 2 grams of saturated fat and in the region of 75 to 80 calories. Compare this to roughly 6 grams of saturated fat and up to 600 calories in a hamburger patty!

Best of all, eggs come packed with a protein punch that is of the highest quality found in food!

Want to learn more about the eggs and cholesterol myth? Click this link to read the complete story about egg whites vs whole eggs right now. Are eggs bad for cholesterol? Not if you make them part of a healthy, balanced diet.

You can get even more from eggs by choosing eggs from free-range hens. These eggs can be lower in cholesterol, while also giving you more of the essential Omega 3 fatty acids that are good for heart health.

If you have been placed on a restricted diet by your doctor, check with him or her first before making any changes, though. This article should not be seen as medical advice.

Many folks have become used to using only egg whites. The nutritional information we have on whole eggs, shows us that we are losing out on some powerful stuff by doing so! Isn't it just about time to bust the eggs and cholesterol myth?

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