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Four Easy Fruit And Vegetable Juice Recipes - Juicing For Health For Kids

Note from Rika: For more healthy eating ideas for your family check out this simple, step-by-step system for shopping, cooking and eating the world's healthiest foods.

Now that you know all about the health benefits of juicing for kids and have plenty of tips to get started with juicing for your family, it is time for some yummy fruit and vegetable juice recipes! These will be suitable for the whole family, but you can perhaps be a bit more adventurous when it comes to the grownups!

If you wish, you can dilute the juice with some sparkling water for a bit of 'bubbly' to entice the kids... You can also pour the juice over ice, as it tastes better when it is really cold. You can even add a fancy paper 'umbrella' if it helps! You can even add a sprinkling of shredded coconut to give the juice recipes more of a sweet taste.

4 Starter Fruit And Vegetable Juice Recipes For Kids

Superhero Soda

3 Medium Carrots
1 Juicy Red Apple
1cm Slice of Pineapple

  1. Give the carrots a good scrub. You don't have to peel them, but you do need to remove and discard the greens.
  2. Wash and core the apple. Depending on the size of your juicer's feeding chute, you may have to cut the apple into smaller pieces.
  3. Peel the pineapple slice.
If doesn't matter in which order you put the ingredients through your juice extractor. This recipe is a good place to start. It introduces the kids to the taste of fresh juice, without creating issues with the strong flavors of greens. Gradually experiment with adding small quantities of other veggies, but go slow and be patient.

Purple Power Punch

Half A Smallish Young Beet
3 Medium Carrots
1 Sweet Red Apple

  1. Wash and peel the beet. Cut it into chunks if necessary. You don't want to use too much beet at a time, as it is extremely potent.
  2. Scrub the carrots thoroughly. You don't have to peel them, but you do need to remove and discard the greens.
  3. Wash the apple and remove the pits. You don't have to peel it. Cut into chunks.
Run the produce through your juicing machine in any order. The beet adds a very appetizing purple-red color to the fruit and vegetable juice recipe.

Cool Dude Drink

6cm Cucumber
3 Medium Carrots
1 Juicy Red Apple
Half A Medium Tomato
1cm Slice of Pineapple

  1. Wash the cucumber
  2. Scrub the carrots thoroughly. You don't have to peel them. Discard the greens.
  3. Wash and core the apple. Cut into chunks if necessary.
  4. Wash the tomato.
  5. Peel the pineapple slice
Run the ingredients through the juicer and enjoy the recipe!

Monster Muscle Mix

2cm Pineapple Slice
2 Medium Carrots
1 Stalk Celery
2 Young Spinach Leaves
1 Small Tangerine

  1. Peel pineapple and cut into chunks.
  2. Scrub carrots and discard greens.
  3. Wash celery.
  4. Wash spinach leaves.
  5. Peel tangerine and remove seeds.
Roll each spinach leaf into a tight ball and juice together with a carrot. Run the rest of the produce through the juicer. This fruit and vegetable juice recipe is an introduction to greens. Young spinach doesn't come with such a strong taste, so it will be more palatable. You can also use a broccoli floret or two if you don't have spinach.

There you have it. Four easy fruit and vegetable juice recipes for kids to start with. Once they adjust to the different tastes, you can begin to experiment with other ingredients.




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