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22 Healthy On The Go Snacks For Weight Loss - Easy Ideas

By Rika Susan, updated January 2015

Do you feel an attack of the munchies coming on? Let me help you out with a quick list of the best, healthy on the go snacks for weight loss! These are all easy, quick snack ideas.

You are not alone if you battle with cravings for something salty or sweet! But, if you are on the go all the time, it can be hard to come up with enough healthy snack food ideas.

Easy, healthy on the go snacks for weight lossOn the go weight loss snacks!

While fat-burning fruits and vegetables are great, we also need some delicious low-calorie snacks that won't ruin our weight loss efforts.

Luckily this is not that difficult to do! Just make sure that your kitchen is free of processed, sugary, fatty junk foods and stock up on these...


My Easy Ideas For 22 Healthy On The Go Snacks For Weight Loss

Did you know that your blender can produce fat-loss drinks? Yes, smoothies can be really good for weight loss if you know how to prepare them (click here to see Craig Ballentyne's 31 Blender Drink Recipes bonus).

Low-fat yogurt (how about some berries, topped with yogurt?)

Air-popped popcorn (not the buttery version!)

Nuts (limited quantities)

Sunflower seeds (don't overdo this)


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Fresh fruit (try a sliced banana, some fresh berries and a few walnuts)

Dried fruit

Mix raisins, nuts, dried fruit, peanuts and choc chips

Low-calorie, low-fat chocolate drink

Vegetable sticks, such as carrots and celery, with a cottage cheese dip

Wholegrain bread or crackers, peanut butter, topped with banana

Lean Roast Beef

Hard-Boiled egg

Slices of chicken breast

Canned fruit in juice

If you must have chocolate, opt for a small serving such as a two-finger Kit-Kat

One piece of dark chocolate

Frozen grapes

Pure orange juice, frozen and eaten as sorbet

Carrot sticks with hummus

Apple slices spread with peanut butter

Glass of freshly made vegetable juice

One of the best tips to keep in mind is to opt for one-ingredient foods. These you can mix according to taste and your craving at the time. Steer clear of packages and bottles with long lists of ingredients.

One-ingredient foods are as close to their natural state as possible, while multi-ingredient options are often processed and low in nutrients. Healthy snacks for weight loss are mostly one-ingredient foods.



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