Do you feel an attack of the munchies coming on? Let me help you out with a quick list of the best, healthy on the go snacks for weight loss! These are all easy, quick snack ideas.
You are not alone if you battle with cravings for something salty or sweet! But, if you are on the go all the time, it can be hard to come up with enough healthy snack food ideas.
On the go weight loss snacks!
While fat-burning fruits and vegetables are great, we also need some delicious low-calorie snacks that won't ruin our weight loss efforts.
Luckily this is not that difficult to do! Just make sure that your kitchen is free of processed, sugary, fatty junk foods and stock up on these...
Did you know that your blender can produce fat-loss drinks? Yes, smoothies can be really good for weight loss if you know how to prepare them (click here to see Craig Ballentyne's 31 Blender Drink Recipes bonus).
My Easy Ideas For 22 Healthy On The Go Snacks For Weight Loss
Low-fat yogurt (how about some berries, topped with yogurt?)
Air-popped popcorn (not the buttery version!)
Nuts (limited quantities)
Sunflower seeds (don't overdo this)
On a side note...
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Fresh fruit (try a sliced banana, some fresh berries and a few walnuts)
Mix raisins, nuts, dried fruit, peanuts and choc chips
Low-calorie, low-fat chocolate drink
Vegetable sticks, such as carrots and celery, with a cottage cheese dip
Wholegrain bread or crackers, peanut butter, topped with banana
Lean Roast Beef
Slices of chicken breast
Canned fruit in juice
If you must have chocolate, opt for a small serving such as a two-finger Kit-Kat
One piece of dark chocolate
Pure orange juice, frozen and eaten as sorbet
Carrot sticks with hummus
Apple slices spread with peanut butter
Glass of freshly made vegetable juice
One of the best tips to keep in mind is to opt for one-ingredient foods. These you can mix according to taste and your craving at the time. Steer clear of packages and bottles with long lists of ingredients.
One-ingredient foods are as close to their natural state as possible, while multi-ingredient options are often processed and low in nutrients. Healthy snacks for weight loss are mostly one-ingredient foods.