juicing for health and weight loss Join juicing coach Rika Susan for juicing tips, juice recipes, nutrition news and weight loss help
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Juicing Basics
Choosing A Juicer
Juicing Benefits

Latest Articles
Honey vs Sugar! Why Is Sugar Bad For You? Is Honey Better?
Best Juicing For Weight Loss Recipes
Juicer Recipes For Kids - My Best Juicing Tips For Beginners
Health Benefits Of Juicing Herbs And Spices
Beginners: Best fruits and vegetables to juice
Are Juicers Flu Fighters? Natural Remedies For Colds And Influenza
Best Liver Support Foods, Plus Digestive Detox Juice Recipe
It's Juicer vs Blender And Smoothie vs Juicing
Fruits And Vegetables Good For Hair Growth
Fat-Burning Fruits And Vegetables
Stress And Cortisol Can Cause Weight Gain. Foods To Reduce Stress - Plus Juice Recipes
Health Benefits Of Beetroot Juice, Plus Beet Juice Recipe
How To Wash Vegetables, Plus Dirty Dozen Vegetables And Fruits List
What Does Vitamin D3 Do For Your Health?
My Top 5 Antioxidant Fruits for Juicing. Plus Blueberry Brain-Booster Smoothie Recipe
The Best Post-Workout Smoothie Recipes And Juices?
Can Juicing Fruits And Vegetables Help To Improve Digestive Health?
My 10 Best Vegetables To Juice! Plus Top Vegetable Health Benefits
Is Kiwi Skin Good For You? How About Watermelon Rind? Health Benefits Of Skins!
9 Vegetables And Fruits Good For Your Skin
2 Easy And Nutritious Fruit And Vegetable Juice Recipes - And How To Quickly Find More!
How To Protect Eye Health With Juice Recipes

More Articles
What Is Lycopene Good For? The Benefits Of Lycopene Foods

Testimonial
"I was very pleased with the quick response from Rika and her extensive knowledge about greens and how to make good tasting juices. She was able to tell me what greens are toxic also; I did not know that carrot greens were toxic! This is really important to a newbie such as myself. I look forward to visiting the site in the future as I juice my way to good health." - Gail S.

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Juicing For Health And Weight Loss. My Best Tips And Recipes!

Welcome to Best-Juicing.com! My name is Rika Susan. As you will discover, I love juicing!

How to juice, recipes and tips imageLearn all you need to know about how to juice! - © Africa Studio / Dollar Photo Club

If you are asking any of the questions listed below, or simply want to live a more healthy life, you have come to the right place!

Juicing for weight loss and health may very well be the solution you have been searching for.

Remember: It's not a diet! It's a juicy way of life!

What are some of the best vegetables to juice?

How can I make sure that my loved ones get all the nutrients they need?

How can I lose weight safely and naturally? I am fed-up with diets that don't work.

How can I get fresh veggies into my finicky kids?

We have cancer in our family. How can I give my kids a better chance to stay healthy?

I need to know how to get rid of water retention. Is there a natural way to relieve water retention?

My kids hate broccoli. How can I get it into them without dinner table battles?


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  • THIS veggie can reduce cravings by up to 95%... (p18)
  • Why THESE veggies can affect fat cell size... (p12)
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I don't have the time to prepare a variety of veggies. Is there a way to cut down on the time I spend in the kitchen?

Is there a natural way to help our family with the management of ailments such as high blood pressure, hair loss, skin problems, digestive concerns, etc.?

How can I handle that inevitable craving for something sweet in a healthy way?

I would like to cut down on some of the expensive supplements we use. Is there a way to do this?

I am here to help you with answers to these questions, as well as any other concerns that may be on your mind. My aim is to empower you and your family to live healthier lives. In addition, I will share all I have learned about approaching weight loss in a healthy, sensible and sustainable way.

In articles such as this one on the benefits of beetroot, you will also learn about the various nutrition research studies that are being done. For example, the study reported in the Hypertension journal of the American Heart Association, in which scientists looked at the possible blood pressure lowering effects of beetroot juice.

My expertise in the juicing field now stretches over almost 20 years. I can't wait to share with you what I have discovered during this time!

Let me give you a quick taste of what you can expect to find at Best-Juicing.com.


Benefits: The Health Benefits Of Juicing

Are you still not sure if juicing is for you? Are you wondering if it is worth the effort? Did you know that juicing is almost like intravenous feeding for your body?

With juicing recipes you can make it super-easy for your body to absorb all those crucial vitamins, minerals and enzymes! That's just for starters! In these articles you can discover the various health benefits of juicing and get tips to make it as quick and easy as possible.

13 Crucial reasons to use your juicer today.

My 15 easy juicing for health tips.

The benefits of using a juice extractor.

15 Nutrition facts related to juicing.


Juicers: Juicer Reviews And Tips On The Best Juicers To Buy

You may be thoroughly confused about all the shapes and sizes of the available juicers. Not to mention the variety of mechanisms. Prices vary from affordable to top-of-the-line heart-stopping expensive.

Discover exactly what a single gear or masticating juicer is. Get to grips with centrifugal juicers. Or make friends with the tongue-twisting triturator hydraulic press juicer.

The difference between a juicer and a blender.

What is a centrifugal juicer?

What is a masticating juicer?

The Breville 800JEXL Juicer.

Small juicers for traveling.


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"I was very pleased with the quick response from Rika and her extensive knowledge about greens and how to make good tasting juices. I look forward to visiting the site in the future as I juice my way to good health."
- Gail S
Rika Susan


Vegetables: The Health Benefits Of The Various Fruits And Vegetables

Would you like to know what the health benefits could be if you were to increase your intake of the different fruits and veggies?

Do you know why watercress is such a nutrient powerhouse or why spinach is so good for you? Did you know that researchers have found that the golden kiwifruit could protect your DNA?

I am here to give you all the details about these and more, in easy-to-understand articles such as...

Which vegetables are liver support foods?

The best vegetables to juice for health.

What is watercress and what are the health benefits of these greens?

The health benefits of spinach juice.

Improving health with carrot juice recipes.

The 5 top health benefits of celery juice.


Weight Loss: Juicing For Weight Loss And Other Healthy Weight Loss Tips

Picture of juice recipes for weight lossJuicing for weight loss recipes - © photka / Dollar Photo Club

Did you know that juicing for weight loss can be highly effective for a variety of reasons? Not only is it filling, but can satisfy that pesky sweet tooth we all struggle with. Take a look at these articles for easy, helpful juicing recipes, as well as tons of quick weight loss tips and ideas:

My 8 top tips for using juicing for weight loss recipes

Green juice recipes for weight loss

5 More juicing recipes for weight loss

Cucumber juice helps with water retention

(Free Ebook) Metabolic recipes to speed up your metabolism

(Free Ebook) Eating for energy with the help of your free 'Power Of Raw Food' ebook

(Free Ebook) The best ways to use herbs and spices for easy weight loss.

My list of fat-burning fruits and vegetables.


Kids: How To Get Your Kids To Love Juicing

Juicing is one of the best ways to get more veggies into your kids. Kids love to join in the fun, as long as they can come up with their own recipes and names for their creations!

You can start with fruits and vegetables they really enjoy, adding small amounts of new goodies in time. In these articles I share all sorts of ideas to help your kids to develop a taste for fresh, homemade juice.

The benefits of juicing for kids.

Tips for introducing your kids to juicing.

Some easy juicing recipes for kids.

Fruit smoothie recipe for kids.


On a side note...

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Making friends with your #1 fat-burning hormone (freebie ebook)

Did you know that there is a specific fat-burning hormone that can make or break your weight loss efforts? When you go on a severe diet, this hormone plummets by as much as 50%! Read '23 Belly Blasting Foods' to learn how to control it and avoid a dreaded fat loss plateau (the plan even includes a weekly 'cheat day'!)


Nutrition: General Healthy Nutrition Tips And Ideas

I love to sniff out helpful tips and ideas for easy improvements you can make in your family's nutrition plan at home!

It is not difficult to invest in healthier living. All it takes is a bit of knowledge and a few smarter choices when shopping for food. Best of all, once your kids discover how to read food labels, they will become your allies in this endeavor.

My list of the top 10 healthiest foods.

Discover how you can lower cholesterol without medication.

My 10 secrets to staying young.

How much water to drink a day.

Can juicing be a natural remedy for arthritis?

My long list of yummy, yet healthy snacks.


Your Goodies: Here's what to do next...

If you are not yet on my exclusive list of juicing friends, click here to join right now with your name and best email. It's totally free!

A taste of what all my friends get...

My freebie ebook "7 Seriously Nutritious Juicing Recipes" (valued at $19.95) - juice recipes giving you a truck load of health-building antioxidants.

More of my freebie ebooks over time, including "35 Frequently Asked Juicing Questions Answered!" and "24 Quick And Easy Weight Loss Tips"

Exclusive, instant email notification of all my new articles

Free emails brimming with the latest nutrition news, more juicing tips and recipes and help with healthy weight loss.

Your spot is just waiting for you! Get your freebie goodies now!

Happy juicing!

Rika Susan

Western Cape, South Africa




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