Crammed with juicer recipes written by two top, certified nutritionists, 'Juicing For Life: A Guide to the Benefits of Fresh Fruit and Vegetable Juicing', focuses on the healing properties in fresh fruit and vegetable juice. This accessible juicing book gives detailed diet and nutrition programs for managing and improving more than 75 common health disorders. With its luscious juicer recipes, 'Juicing For Life' taps into the natural healing ability of your own body. Calbom and Keane, both nutrition experts, give you the ins and outs of which fruits and vegetables to target for which illness, as well as explaining why the specific produce is useful. Delicious family juicer recipes abound, making it easy to follow the dietary guidelines. This A to Z health guide covers from acne to water retention. There are chapters with healthy diets for everyday use, special needs diets, cleansing diets, and natural weight loss programs, and juicer recipes for every section.
This balanced read doesn't promise quick fixes. The authors provide feasible, practical self-help juicing recipes.
The table of contents gives an idea of the variety of subjects covered in this volume:
Part I The Basics: In this section of Juicing For Life you will find basic juicing tips and techniques.
The Nutrients 9
The Benefits of Juicing 15
What you should Know About Juicing 21
Part II The Disorders: Juicing For Life touches on a large variety of ailments.
Acne 31
Age Spots 34
Aging 37
Allergies 42
Alzheimer's Disease 44
Anemia 48
Arthritis 51
Asthma 58
Atherosclerosis 61
Bladder Infection 68
Bronchitis 71
Bruising 74
Bursitis 76
Cancer 79
Candidiasis 84
Canker Sores 90
Carpal; Tunnel Syndrome 93
Cataracts 95
Cellulite 100
Cholesterolemia 104
Chronic Fatigue Syndrome 112
Circulation Problems 118
Colitis 121
Common Cold 126
Constipation 130
Cravings 134
Crohn's Disease 142
Diabetes Mellitus 151
Diarrhea 157
Diverticulitis 160
Eczema 163
Epilepsy an Seizures 167
Gout 171
Hair Loss 175
Herpes Simplex I and II 180
Hypertension 184
Hypoglycemia 187
Indigestion 191
Infections 195
Inflammation 199
Insomnia 202
Lyme Disease 205
Memory Loss 209
Menopausal Symptoms 212
Menstrual Problems 215
Migraine Headache 218
Motion Sickness 222
Muscle Cramps 225
Osteoporosis 228
Overweight/Obesity 232
Periodontal Disease 235
Premenstrual Syndrome 238
Prostate Enlargement 241
Psoriasis 244
Stress 252
Surgery Preparation 256
Thrombosis 259
Tinnitus 262
Ulcers 266
Underweight 270
Varicose Veins 273
Water Retention 276
Part III The Diet Plans: Here you will find help with natural weight loss, and juicer recipes to help you on your way.
Diets for Everyday use 285
Special Needs Diets 293
Cleansing Diets 299
Weight Loss Diets 319
Suggested Reading List 323
References 325
Index 344
'Juicing For Life' and its juicer recipe repertoire deserves a place in every juicing for health library.
