Your juice extractor will be of little use if you don't have a constant source of new vegetable juicing recipes to keep you going. Many machines do come with a booklet with some recipes, but these are usually do not provide enough variation. If you have a few juicing recipe books in your kitchen, you will not only learn more about juicing for health in general, but also gain knowledge about aspects such as nutrients and natural weight loss.
The Juicing Bible by Pat Crocker and Susan Eagles
The healing and therapeutic use of your juice extractor get loads of attention in "The Juicing Bible" by Pat Crocker and Susan Eagles. The authors are keen to help you to understand how you can use your juicer and a variety of ordinary ingredients available in your local grocery and health store, to help your family with the management of a number of health concerns.
With this juicing recipe book as your guide, it becomes really easy to incorporate fresh juices into a natural weight loss and health plan. It even introduces you to a variety of teas, bitters, and tonics with health-building properties. Many ailments are highlighted, explaining how more than 100 herbs, fruits and vegetables can be used to alleviate and manage certain problems. You will never see your fruit basket through quite the same eyes again!
Just imagine exploring the more than 150 seasonal juicing for health recipes! The recipes have been compiled to treat and tempt your taste buds!
Juicing For Life by Cherie Calbom and Maureen B. Keane
While you are still getting to know the basics, you can also check out "Juicing for Life" by Cherie Calbom and Maureen B. Keane. Here you will find a all the juicing tips and juicer techniques you can use, as well as meal-in-a-glass vegetable juicing recipes.
This book also sheds light on a number of ailments. The authors share general recommendations regarding a nutrition plan for better management of these complaints.
The juicing recipe book also includes diet plans, with suggestions for basic healthy eating and natural weight loss. It also acts as a howto guide to detoxing and juice fasting with the help of a juice extractor.
Juiceman's Power Of Juicing by Jay Kordich
Alternatively, you can meet 'Mr. Juicing' himself in the "Juiceman's Power Of Juicing". Apart from juicing recipes, Jay Kordich's juicing book is chockfull of information about the health benefit of juicing, the different juicing methods, and nutrition in general. It will also explain how common ailments can be improved with the use of fresh juice from your juice extractor.
Jay Kordich's Live Foods - Live Bodies by Jay and Linda Kordich
Alternatively, enjoy a health-drink with Jay and Linda Kordich in "Jay Kordich's Live Foods - Live Bodies". Jay spills all his secrets to longevity, discusses his juice therapy recipe, the importance of enzymes, the power of uncooked greens, and shares his own uplifting story.
These are a just a small taste of the available collection of juicing books. Most of these books will bring you a wealth of ideas for utilizing your juice extractor with efficiency and enthusiasm. They will point you in the right direction, and stimulate you to come up with your own, unique vegetable juicing recipes.
Who knows, your juicing extractor adventures may just become the subject of your own juicing recipe book!