Juicing for health food nutrition facts focus on everything from the benefits of creative carrot crammed drinks, to smoothies for brainy broccoli-bribed kids. Enjoy juicing basics and nutrient protection juicing tips in plain English for juicing newbies.
Juicing For Health Food Nutrition Fact 1: Drink Without Delay
When juicing, keep in mind that the nutrients in fresh juice are fairly fragile. You lose enzymes and other micronutrients with every minute the juice stands. Retain the full benefit of your juicing efforts, by drinking the power-cocktails as soon as possible.
Juicing For Health Food Nutrition Fact 2: Super-Cool Juicers
All juice extractors generate heat in the juicing process, although this is more marked in the centrifugal-ejection juicers, such as the Breville Juicer and Jack Lalanne Juicer, than the masticating juicers, such as the Champion Juicer and the Norwalk Juicer with its grinding, chewing action. The noise level of the juicer is a good indication of the level of heat generated. This heat does some damage to the delicate structure of the juice. The resultant oxidation is a nutrient destroyer. Consider this when choosing a juicer. Your aim when juicing for health is to have the juice as nutrient-rich as possible.
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Juicing For Health Food Nutrition Fact 3: Maintain The Cold-Chain
If the juice has to withstand some standing time, make sure that the container is airtight. Adding the benefit of a few drops of fresh lemon juice, helps to preserve the juice. The colder the juice is kept, the better the quality will be, so cool it down as soon as possible, and keep it refrigerated.
Juicing For Health Food Nutrition Fact 4: Some Like It Not So Cold
Many raw food fundis claim that it is better for your body to ingest the juice when it is at room temperature. However, removing it from a refrigerator and waiting for it to reach room temperature, may result in some nutrient loss. In fact, the juice often tastes better cold, so this may still be the best option.
Juicing For Health Food Nutrition Fact 5: Mild-Mannered Masticating Juicers
The engineering behind masticating juicers ensures a far more gentle juicing process, which helps to preserve the better part of the vulnerable nutrients. This process also allows for slightly longer storing time, without additional nutrient losses.
Juicing For Health Food Nutrition Fact 6: Seal To Save For Storing
A clever gadget named PumpNseal, used to vacuum seal juice in any jar, will add to the success of your juicing for health efforts. As oxidation is the main culprit when it comes to nutrient losses, removing the air enables you to store the juice for longer periods.
Juicing For Health Food Nutrition Fact 7: Variety Is The Spice Of Juicing
A big plus with the masticating juicers are that they offer various extra features, such as accessories you can use to mill, grind, or puree, as well as pasta producing paraphernalia. They also enable you to come up with the most delectable frozen desserts! If you are juicing for health, these accessories quickly expands your health repertoire in the kitchen. The variety you are able to produce, makes any raw food diet quite feasible and practical.
Juicing For Health Food Nutrition Fact 8: Plugging Noise Pollution
If you have a Breville juicer, or one of the other centrifugal juicers, you may well have to consider using ear-plugs! If you are concerned about the high noise level and the possible related nutrient damage, a masticating juicer may be your preferred choice. The price you will have to pay, is a slightly slower and less convenient juicing process. The Acme Juicer is one centrifugal juicer which doesn't put up too much of a racket during its mealtimes!
Juicing For Health Food Nutrition Fact 9: No magic Juicing Wand!
Don't expect juicing to magically undo the effects of an unhealthy lifestyle, transforming you into a picture of vibrant health! This won't happen. Juicing on its own can't wipe out the negative effects of all the things you know you probably shouldn't do! But if you decide to choose a better healthstyle, you will soon discover the health benefits of juicing vegetables can play an important role.
Juicing For Health Food Nutrition Fact 10: Magical Juicing Mechanics
With the nutrients in juice form, your body is able to take up this goodness completely and immediately, assimilating it fully. Vegetable juice is in a sense pre-digested food, which enables your body to make maximum use of its nutrient value, without wasting valuable energy on digestive processes.
Juicing For Health Food Nutrition Fact 11: Shred Some Sweetness
Fresh or shredded coconut adds wonderful extra flavor and sweetness to juice.
Juicing For Health Food Nutrition Fact 12: Tangy Cranberry
Cranberries, with their high antioxidant content, give an extra tang to fresh juice. The main health benefit of cranberry juice is that it helps to prevent urinary tract infections.
Juicing For Health Food Nutrition Fact 13: Hard-Soft-Hard
Always alternate juicing soft fruits with harder textured produce, such as carrots, to facilitate clearing the pulp. This routine also gives the motor of your juice extractor a break.
Juicing For Health Food Nutrition Fact 14: Colorful Concentrate
Try to have a vegetable and fruit basket with as wide a variety fresh goodies as possible available. Go for the strong, bright colors, such as yellows, greens, reds, and oranges. Drink freshly made juice daily to give your body access to the best store of beneficial micronutrients.
Juicing For Health Food Nutrition Fact 15: Carrot Cramming Benefit
Imagine how much chewing will be involved in finishing four cups diced, raw carrots... In contrast, one cup of carrot juice gives you the same benefit, with the additional advantage that your body assimilates a much larger percentage of the valuable nutrients. Your digestive system will love it if you add soothing cabbage to the benefit of carrot juice. This tastes much better than any cabbage soup diet recipe!
The bottom line is that food nutrition facts clearly point to growing support for the benefit of juicing.