Right, on to the energy recipes...
Are there juicing recipes for energy? How to get more energy naturally? Exercise and eating small, balanced meals during the day can be helpful. But the right juicing recipe can also help to give you a boost when necessary.
You can even try to enjoy a handful of nuts or a piece of cheese when it is juicing recipe time. This may give you an added lift.
These days we are all wondering how to get more energy naturally. Juicing recipes for energy may become your special secret that helps to get you through the day.
Energy Enhancer
2 Carrots (greens discarded)
2 Red apples
1 Stalk of celery
2 Handfuls of spinach
Small amount of parsley (no more than 1/4 cup of fresh leaves)
5 Leaves dark green lettuce
Method:
1. Wash all the produce carefully
2. Core and quarter the apples, but don't peel
3. Roll spinach and lettuce into balls.
4. Cut celery into chunks
5. Run everything through juicer. Juice balls of spinach and lettuce together with carrots and apples.
Parsley is very potent and should always be mixed with other juices. Use only tiny amounts at a time. Parsley is rich in vitamin C and is seen as a general stimulant for your system.
Carrots give energy. Celery juice is a good nerve tonic and general body builder. It can help with muscle fatigue. This juice is good for healthy skin and hair as well. You can even add some cucumber to enhance this effect.
Brain Booster
1 Red Apple
1 Orange or 2 smaller tangerines
1 Sweet potato or yam
2 Thick slices pineapple, peeled
1 Pear
Method:
1. Wash apple, orange and pear
2. Core apple, don't peel
3. Peel orange and segment as needed or slice into chunks
4. Scrub yam or sweet potato thoroughly. Peel if you prefer. Cut into chunks
5. Core pear, don't peel
6. Run everything through your juicer (remember to alternate soft and hard produce) and enjoy!
Lagging Spirit Lift
5 Carrots (greens removed)
1/2 beet
1/2 Medium cucumber
1/2 lemon or orange
Small piece of fresh ginger root (roughly 1/2 to 1 inch, according to taste)
Method:
1. Scrub carrots thoroughly with a firm brush and trim the ends
2. Wash beet and peel
3. Wash cucumber. If waxed, it may be better to peel it
4. Peel lemon or orange
5. Juice all the ingredients
So, if you are wondering how to get more energy naturally, juicing is an avenue to explore. Who knows, you may just find that juicing recipes for energy give you that much-needed body and mind boost! Enjoy!
