Once you discover how to make spinach juice recipes, it won't matter if you or your kids don't enjoy munching on spinach!
Adding a few spinach leaves to a your veggie juice, is so simple and really tastes good. Best of all, when it comes to health benefits, spinach is high on the list of desirable veggies.
So, how to make spinach juice?
Spinach juice recipes usually include a variety of other vegetables and fruits, as juicing spinach on its own will be way too potent.
Generally speaking, single gear or twin gear juicers do really well with all kinds of greens. These juice extractors will give you a higher yield and the nutrients will be protected at the same time, due to lower heat production during the juicing process.
But, don't despair if you have a centrifugal juicer that can handle greens. Here is how to go about it:
- Wash the spinach leaves thoroughly under running water
- The leaves can be used as is. You don't need to remove the stalks, as you would for a salad.
- Roll each leaf into a tight little ball
- Introduce them one by one into the feeding chute of the centrifugal juicer, together with harder produce, such as a carrot or an apple
That's basically all there is to do! All that is left is to catch the nutrient-rich juice in a glass or in the juicing machine's container.
How To Make Spinach Juice Recipes? Here's a free one for you to try!
Healthy-Hair Tonic With Spinach
4 to 5 Medium Carrots
3 Spinach Leaves
1 Red Apple
5cm Piece Of Cucumber
1 Lettuce Leaf
- Scrub the carrots and discard the greens
- Wash the spinach and lettuce leaves
- Wash and core the apple (don't peel)
- Wash the cucumber (don't peel)
- Roll each leaf into a tight little ball and juice together with a carrot or piece of apple
- Juice the rest of the produce
- Drink immediately for a great nutrient-boost!
- If you prefer a sweeter taste, you can add a bit of coconut for extra flavor
Click here for more spinach juice recipes
The Health Benefits Spinach Juice Provides
Spinach is contains many nutrients, from calcium to iron, magnesium, vitamin A and the B-complex vitamins. It is great for all kinds of health issues, from anaemia to digestive problems, skin problems, etc. It also acts as a mild laxative.
One warning though: Due to the high oxalic acid content of spinach, it is a good idea to keep your intake down to once or twice a week. In addition, if you have problems such as kidney stones, you will have to avoid spinach. To be on the safe side if you have any ailment, speak to your doctor or nutritionist before juicing spinach and other vegetables.
Now that you know how to make spinach juice recipes, you can experiment with other variations on this theme. I hope you have some healthy fun juicing spinach!
