List Of The Top Ten Healthiest Foods To Eat Or Drink - Best Food Guide
NOTE: Don't miss the recipe at the bottom of this article... and get 10 more recipes in this free report: 10 Quick And Easy Fat-Torching Recipes (click to open in a new window, or right-click and save - 1MB)
I guess it will be tough to limit myself to a list of the top ten healthiest foods to eat or drink, as we are blessed with so many healthy options! I will share some of my favorite choices, but I am sure you will be able to come up with a totally different list of your own best foods.
Of course, my list of the top ten healthiest foods will be heavy on the fruits and vegetable side, as I want to include a juicing recipe for you. So, let's get started.
1. Tomatoes
I simply love adding tomatoes to my vegetable juice recipes. The taste is superb and I know that tomatoes are rich in Lycopene. Lycopene has been shown to help with cancer prevention. You can also opt for watermelon or juicy pink guavas to get some of this, but my favorite is a bright red tomato.
Now, this is one instance where cooking may actually improve your intake of a nutrient! The really concentrated Lycopene can be found in tomato sauces, tomato soup, ketchup or tomato paste. And if you can add some healthy oil such as olive oil, your body will be even better able to absorb the good stuff!
2. Broccoli
My god daughter absolutely adores broccoli! It has been a favorite of hers almost since baby days. Perhaps your kids also love to have a few green 'trees' on their plates. These are just so good for them. Rich in cancer-fighting substances, minerals like calcium and vitamins such as vitamin C, K and A, this veggie simply has to be on my list of the top ten healthiest foods. It also is a good source of fiber.
Now, if your family members do not enjoy broccoli, you could always quietly add it to their vegetable juice recipes. They probably won't even notice it. If you are lucky, they may even develop a taste for it!
3. Berries
Whether fresh or frozen, the different kinds of berries can give your nutrition a healthy sweet or tangy lift. From strawberries to blueberries sport a variety of nutrients, including vitamin C, minerals like calcium and magnesium, as well as phytochemicals and flavonoids that could help with cancer prevention. The stronger the color, the better. In addition, it is also well known that cranberries can help with the prevention of bladder infections. Berries may also help to improve brain function. They are another good source of fiber.
I particularly love berries, as they are so easy to incorporate into your recipes. You can eat them just the way they are, add them to plain yogurt, pop a handful into your blender when making a smoothie or sprinkle them over your breakfast cereal.
4. Yogurt
While we are talking about tossing berries into yogurt, let's add yogurt to the list! This is a super easy way to increase calcium intake. Even folks who have a lactose intolerance can often eat yogurt without a problem. The great thing is that it also comes with goodies that help to keep your digestive tract healthy. Just make sure the yogurt you choose is a live culture variety.
Go for plain, low-fat yogurt. You can then add your own fruits and even a touch of honey for sweetness.
5. Nuts
A variety of nuts should be included in your diet. Concentrate on walnuts and almonds. These are excellent for heart health. Remember that the oils in nuts are of the kind that is good for you and can even help you to lower your cholesterol. They are also fiber rich, as well as rich in nutrients such as magnesium, iron, calcium and vitamin E. Just keep in mind that they are calorie dense, so don't overdo it or you will be adding too many calories to your diet. Walnuts can also help to give your mood a lift.
6. Spinach
When it comes to adding greens to juices, I love baby spinach. Some studies show that it can be very helpful in the prevention of certain eye diseases, especially in older folks. In fact, it is generally very good if you want to stay young! This is another one that comes packed with minerals, vitamins from A to B6 and C, as well as cancer-fighting properties.
How to use it? From juicing, to stir-frying to raw baby spinach leaves in a fresh salad work well.
7. Salmon
We all know that we need to eat less red meats and more fish. Wild salmon is a good choice, rich in omega-3 fatty acids. Salmon is superb if you have to watch your cholesterol and want to keep your heart healthy.
8. Oats
This one is well known for its cholesterol lowering effect. It is also good for heart health in general and may even improve blood pressure readings over time. Your digestive system should also benefit from oats, due to the soluble fiber. This is also a filling breakfast that is quick and easy to prepare. In addition, it has loads of the B vitamins, plus protein, iron, calcium, magnesium and selenium. It will strengthen your immune system, help with tissue repair and can even lift your mood! Sounds like a good deal to me, especially as it is such an affordable food.
9. Sweet Potatoes
This is another valuable source of beta-carotene, vitamin C and B6, as well as potassium. In fact, it is an extremely good source of beta-carotene. Best of all, kids usually love them. You can actually include all the different squashes here, from butternut to pumpkin.
10. Melon
Melon or cantaloupe can be a guilt-free sweet treat. High in both vitamin C and beta-carotene, you can know that it is good for you. At the same time, it is fat-free and low in calories. Another bonus is the potassium content that can help to lower blood pressure. So, be sure to include this in your diet when it is available. Oh yes, and don't limit yourself to tossing frozen banana into smoothies. Frozen cubes of melon add another flavor and are even better for you!
Bonus: 11. Dark Chocolate
I just had to include this! If you enjoy chocolate, don't ever think that you have to make it a total no-no in a healthy diet. Dark chocolate in particular actually deserves a place on the list of the top ten healthiest foods. However, I moved it down to the 11th spot, as it perhaps isn't strictly speaking a 'food', although this is one we probably won't all agree on... A small piece of a good quality dark chocolate can in fact be really good for you! Dark chocolate is rich in antioxidants. These can help you to lower cholesterol and blood pressure. Just remember, that it is still high in calories, so go slow and savor each bite.
Free Juicing Recipe: Healthiest Foods Feast
4 Broccoli florets
5 Carrots
1 Cup of melon cubes
2 Spinach leaves
1 Medium tomato
1 Celery stalk
1 Red apple
Optional: A few fresh berries
- Wash all the produce thoroughly
- Remove and discard carrot greens
- Roll spinach into tight balls
- Cut tomato into chunks, if necessary
- Quarter apple and discard pips
- Juice all the ingredients. Try to juice the melon cubes, broccoli and spinach with the carrots and apples for the best results
- Enjoy! Enough for one to two servings
I hope that you have enjoyed a peek at my list of the top ten healthiest foods to eat!
Recent Entries
Health Benefits Of 5 Power Vegetables Plus 7 Healthy Juicing Recipes
Is Juicing Good For You? 13 Crucial Reasons To Use Your Juicer Today
Can A Raw Food Diet Help With Weight Loss? Get Your Power Of Raw Food Ebook Here
15 Easy Juicing For Health Tips. Making Friends With Your New Juicer!
List Of The Top Ten Healthiest Foods To Eat Or Drink - Best Food Guide
How To Boost Metabolism Naturally - Metabolic Recipes To Speed Up Weight Loss
Drink Your Salad? From Salad To Green Juice Recipes For Weight Loss
How Can I Store Fresh Juice? The Million Dollar Juicing-For-Health Question?
Eggs And Cholesterol Myth? Are Eggs High In Cholesterol? Whites vs Whole Eggs
Herbs And Spices For Weight Loss? Discover How To Improve Metabolism Naturally
Green Leafy Vegetables List - 16 Ways To Be Sneaky With Green Leafy Vegetables
Red And Green Apple Benefits - Health Recipes For Apple Juice Benefits
Juicing Recipes For Energy - How To Get More Energy Naturally
10 Easy Tips For Lowering Cholesterol Without Medication
How To Raise HDL Cholesterol Naturally - 7 Easy Tips To Lower Cholesterol
2 Healthy Smoothie And 3 Yummy Juicing For Weight Loss Recipes!
Juicing For Weight Loss Recipes - Cucumber And Juicing For Weight Loss Recipes
8 Top Tips - Juicing Recipes For Weight Loss Or Juice Detox Recipes?
How To Improve Self Image - 6 Vital 'Vitamins' To Improve Your Self Esteem
Jack Lalanne Juicers - Sad News About Jack Lalanne's Death
Enjoy Pineapple Health Benefits With Three Free Pineapple Juice Recipes!
Are You WheatGrass Side Effects Aware? Family WheatGrass Juice Health Benefits
Fruit Smoothie Recipes For Kids - Healthy Strawberry Pineapple Smoothie Recipe
How To Peel A Pineapple And How To Cut Up A Pineapple For Juicing
How To Pick A Pineapple That Is Ripe. Good Pineapple Juice Benefits And Taste
Health Benefits Of Pineapple Juice Recipes And Pineapple Smoothie Recipes
What Is Watercress? What Are The Health Benefits Of Watercress Nutrition?
Smart Food Buying - How To Reduce Tha Fat Content Of What You Are Eating
Celery Juice Benefits - Discover 5 Top Health Benefits Of Celery Juice
Fruit And Vegetable Juicer Tips - Best Vegetables To Juice For Health
Best Juicing Tips For Juice Extractor Machines - Make The Most Of Your Juicer
Your Own Body Transformation Before After Pics? 10 Secrets To Staying Young
Why The Wrong Diet Can Actually Make You Gain Fat... Best Way To Lose Belly Fat
How To Make Spinach Juice Recipes - Juicing Spinach Sports Major Health Benefits
Want To Get Leaner? Love Eating? Every Other Day Diet Plan Tips From Jon Benson
Burn The Fat Feed The Muscle BFFM Review: Fat Loss With BurnTheFatFeedTheMuscle
How To Get More Energy Naturally? Here's Craig Ballantyne's 3 Top Tips!
Juicer vs Blender - Nutrition Made Simple With Blender Milkshakes And Smoothies
Breville JE900 Juice Fountain Professional Juice Extractor The Best Juicer To Buy?
Elite Breville 800JEXL 1000 Watts Juicer's Seven Juicing Benefits
Breville Juice Fountain Elite 800JEXL - Are There Any Drawbacks?
Weight Loss Juicing - Do Juice Diets For Weight Loss Work?
Fat-Burning Fruits And Vegetables Plus Healthy Snacks For Weight Loss
Healthy Snacks For Weight Loss Plus The Best Fat-Burning Fruits And Vegetables
Lose Weight Drinking Water: How Much Water To Drink A Day And How To Do It
Juicing For Beetroot Benefits - The Best Of Beets Juice Nutrition
Top Ten Weight Loss Tips For Women And Men!
Aquasana AQ4000 Countertop Water Filtration System Filters Out The Bad Stuff
Supreme Acme Juicerator 6001 - 7 Reasons The Acme 6001 May Be Right For You
Health Benefits Of Carrot Juice - Creating Health With Carrot Juice Recipes
Miracle Juicer MJ1000 - Benefit Of Juicing With A Small Juicer
Benefit Of Noni Juice - Hype Or Hyper-Healthy Noni Juice?
Elite Breville 800JEXL 1000 Watts Juicer Your Elite Juice-Fountain-Of-Youth?
Champion Juicer 2000 - Masticating Juicer's Pulp Friction Feeding Frenzy
Citrus Juicer - Pure Vitamin C From Citrus Fruit Via An Automatic Orange Juice
Commercial Juicer Clout Creates Long Term Health Care For Juice-Loving Clients
Commercial Orange Juicer - Mega Citrus Dose The Natural Cure Book Prescription?
Discount Juicer Dynamite With Multipress Braun MP80 Juicer
Green Star Juicer - Juice Making Machine For Green, Green Glass Of Home Taste
Green Star Juicers Jollification - Fabulous Kitchen Fun With A Juice Extractor
Health Benefit Of Juicing Vegetables - Lose Weight, Gain Health, Be Vital
Health Benefit Of Juicing Vegetables And Fruit - Vital, Vibrant Vitamins
Health Benefit Of Noni Juice - No-Nonsense Approaches To Noni Juice
Health Benefit Of Pomegranate Juice - Pomegranate Youth Elixir For Heart Health
Jack Lalane Juicer - Jacks Juicers Twist And Squeeze Every Last Drop From Life
Lexen Juicer - Move Over Jack Lalanne Juicer, Here Comes Lexen Juicer Power
Jack Lalanne Power Juicer Reviews - Elite Power In Jacks Juicer?
New Power Juicer Generation - From Apple Juiced To Gadget-And-Google Geek
MJ445 Stainless Steel Manual WheatGrass Juicer - Miracle Of Wheat Grass Juicers
Jumbo Juice Machine - Nutrition Experiments With A Commercial Juice Extractor
Juiceman Juicer Jr And Juiceman Juicer JM418SS Pro Stainless Steel Juicing It Up
Juiceman Juicer II And Other Juicy Bits About Jay Kordich, Juiceman With Zest
Juicer Comparison - Understanding Centrifugal Juice Extractor Machines
Juicer Comparison - What Are Masticating Juicers And How Do They Work?
Juicer Recipe - Jumbo Juicing Benefits With Fun, Free Vegetable Juicer Recipes
Top Vegetable Juicing Recipes Books For Weight Loss, Health And Wellbeing
Juicing For Health - Not Feeling Up To Eating A Cooked Meal? Why Not Try A Glass Of Fresh Juice?
Juicing For Health - Fifteen Food Nutrition Facts For Vegetable Juicer Verve
Juicing For Weight Loss - Juicing For Health Helpful In Healthy Weight Loss
Jacks Juicer, Genius Juice Gurus And Juicer Recipes For Weight Loss And Health
Lequip 110.5 Juicer - Juicing Fun With L Equip 110.5 Pulp Ejector Juicer
L Equip 221 Juicer - Beauty Boost And Body-Lift With Lequip Juicer?
When Juicing For Health Turns Into Bad News For Your Body
Norwalk Juicer - Dr Walker's Diet And Nutrition Wonder Machine Juicing It Up
Omega 4000 Juicer Enjoys Spinning Healthy Recipes For Juicers
Omega 8005 Juicer - Nutrition Center Jam-Packed With Juice Power
Omega Juicer - Power Packed Fruit And Vegetable Juice Extractor
Orange Juicer - Immune Boost Blend With Orange Juicer And Citrus Fruit
Juice Recipes: Is Your Juicer Machine Hiding A Natural Remedy For Arthritis?
Samson Juicer - Geared To Grind Goodness From Wheat Grass With Samson Juicers
Travel With Small Omega O2 Juicer - Recipes For Juicers On The Go
Sugar Cane Juicer - Get Your Juicer Desserts With This Sweet Juice Machine
Tahitian Noni Juice Canada - Noni Juice Health Benefits In A Bottle
The Miracle Of Juice Fasting - Manageable Juicing For Weight Loss And Health
Buying The Best Fruit And Vegetable Juicer - 10 Things To Consider
Juicers For WheatGrass Health Benefits - Your Long Term Health Care Insurance?
WheatGrass Juicer - Tap Into Wheat Grass Nutrition Power With Juice Extractor
Yumberry Juice Claimed To Be New Youth And Health Elixir
PRESS RELEASE:
New Power Juicer Generation - From Apple Juiced To Gadget-And-Google Geek
-- Link to us! --
Feel free to link to us by adding this code to your site:
<b><a href="http://www.best-juicing.com/">Get Free Info About Juicing For Weight Loss ...</a></b>
|
DISCLAIMER
|
