Fruit And Vegetable Juice Recipes For Kids - 6 Benefits Of Juicing For Kids
Note from Rika: For more healthy eating ideas for your family check out this simple, step-by-step system for shopping, cooking and eating the world's healthiest foods.
Why should you consider fruit and vegetable juice recipes for kids? If you are struggling with kids refusing to eat fruits and veggies, this easy, nutritious snack may just hold the key to solving this headache. Juicing recipes for kids can help to reduce the dinner-time stress level in your home by introducing healthy, fresh goodies in an easy-to-swallow form.
In time your kids will still learn to love eating vegetables and fruits, but you won't have to try to force the issue. You can relax, knowing that they are getting all the vital nutrients their growing bodies need.
Just remember that you have to be careful when giving vegetable juice to young kids. It is always better to discuss the appropriate age to introduce juicing recipes and the types of veggies to use, with your doctor first. Some juices may be too potent for tiny toddlers.
6 Top Benefits: Fruit And Vegetable Juice Recipes For Kids VS Eating Vegetables
1. Maximum Access To Nutrients With Juicing Recipes
While eating raw veggies is good for us, a surprisingly high percentage of the nutrients remains trapped in the fiber. This means that our bodies can't access it. With juicing recipes for kids you will be magically extracting almost all of that goodness, making it super-easy for young bodies to absorb all the vitamins, minerals and enzymes.
It is true that fiber is lost in the process (in the form of the pulp that remains behind in the juice extractor), but fiber can easily be added in other ways. Alternatively you can work the pulp into foods such as stews, soups or a carrot cake treat...Yum!
2. You Can Create Tasty Combinations With Juicing
When choosing fruit and vegetable juice recipes for kids you can opt for simple combinations with sweetness added in the form of carrots or beetroot (great for adding color!). You can give the kids a measure of control by asking them to help you to come up with new juice concoctions! If they have a say in the creation of the recipe, it makes it much easier for the broccoli to go down...
3. An Easy Way To Up Their Veggie Intake
It is just so much easier to get the kids to down a glass of juice, rather than to convince them to crunch through a plateful of carrot sticks and broccoli florets!
4. No Lost Nutrients Due To Cooking
Fruit and vegetable juice recipes for kids extract the maximum goodness from fresh fruit and vegetables. By cooking veggies before we eat them, there is always some loss of nutrients. Juicing recipes make use of fresh goodies, so you retain all the vitamins, minerals and enzymes.
5. A Painless Way To Get Kids Used To The Taste Of Veggies
If you have picky eaters at home, you will know that it can be an absolute nightmare to get them to experiment with the taste of the different vegetables. Some kids won't even eat fruit! By making use of fruit and vegetable juice recipes for kids, you can introduce them gradually to the different tastes and make the process easier by starting off with the sweeter, more familiar options. Over time you can add small amounts of new veggies.
6. Nutritious Snack For Kids
We all know that familiar 'Mom, I'm hungry' whine! Well, here you have an idea for an amazingly nutritious snack for kids. They can help with the preparation and choice of veggies used. They can even come up with a name for their concoction. And it is sure to fill them up... well, at least for a little while!
By preparing the juice in your own kitchen, you will know that it is preservative-free. You can also monitor the sugar content by making sure that you don't add too much of the sweet stuff such as fruits, carrots, beets, etc. Balance is important.
In part 2 I give you some tips on how to get started with fruit and vegetable juice recipes for kids. Happy juicing!