The miracle of juice fasting is lauded in 'Juice Fasting and Detoxification: Use the Healing Power of Fresh Juice to Feel Young and Look Great: The Fastest Way to Restore Your Health'.
With the miracle of juice fasting as your ally in your diet and nutrition program, juicing for weight loss easily becomes part of a new healthstyle.
This book by Steve Meyerowitz is a good starting point for someone on the road to discovering the miracle of juice fasting. The author lists the bountiful benefits of incorporating juicing vegetables into a diet and nutrition program. These include increased levels of energy, a sharper mind, and better health management. A short break from solid food, gives your body an opportunity to use all its available energy for some vital repairwork.
Whereas many diet and nutrition plans, or a pure water fast, may leave you feeling drained, the miracle of juice fasting will actually supercharge you with a surge of energy. Juicing for weight loss also reduces cravings, as it helps to balance sugar levels. An often overlooked factor of the miracle of juice fasting, is that a glass of juice fills you up, thereby reducing hunger extremely effectively. As a result, you are won't find it too difficult to maintain your diet and nutrition regimen.
All you need to get started, is a fruit and vegetable juicer such as the Jack Lalane Juicer, or a Breville Juice Extractor. With a pile of fresh fruit and vegetables, and the simple, delicious juicing recipes set out in 'Juice Fasting And Detoxification', you can be on your way to experiencing the miracle of juice fasting.
Learn more about the miracle of juice fasting, by reading our Juicing For Weight Loss article. Keep in mind that it is always sensible to consult a medical practitioner, before embarking on any diet and nutrition program.
Your aim is to feel revitalized and invigorated. One way to achieve this, is through the miracle of juice fasting.