How To Lose Weight Without A Diet Tip 2 - Walking To Lose Weight Fast
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Are you SOOO tired of weight loss struggles? Can it be as easy as walking to lose weight fast?
Yes! If you are wondering how to lose weight without dieting, a walking plan or program can be one of the best things to do for your body!
Is walking a good way to lose weight? On its own, walking can really help to speed up your weight loss efforts.
Read on to find out what you can add to the walking plan for even more amazing results!
Walking To Lose Weight Fast - 7 Top Benefits Of A Walking Plan
One important caveat: It is always a good idea to consult your health practitioner before embarking on a walking or exercise program. This becomes crucial if you have any ailment or if you are very unfit.
- Walking doesn't cost anything
- Walking can be done virtually anywhere
- Walking to lose weight fast doesn't require any special workout gear
- Walking will help to speed up your metabolism, enabling your body to burn fat faster - even after your walks!
- Walking is great for your heart
- If you want to lose weight walking, the whole family can join in the fat-burning fun!
- Walking is a superb stress reducer. Folks often find that food cravings become less of a problem once stress is reduced.
Is Walking A Good Way To Lose Weight?
Walking to lose weight fast will require you to go for a really brisk walk. If you have access to home gym equipment, you can walk on something like a Bowflex Treadclimber or a Precor Elliptical Cross Trainer. In fact, any kind of activity that keeps your heart rate up for around 60 minutes or so at a time, will do. So, you can even go swimming, dancing or enjoy a scenic bike ride. An energetic hike with the weight of a small backpack on your back will further increase your calorie burning rate.
Can I Lose Weight Walking?
You bet you can! Let's see how much... For every 3500 calories you burn, you will lose just about a pound of body weight. When power walking to lose weight fast (rapid walking with arms really swinging), you can burn roughly 380 calories per hour. If you exercise on an elliptical trainer or treadclimber, swim or dance energetically, the calories burned will increase.
If you aim to walk five times per week for an hour at a time, you will burn roughly 98,800 calories extra per year. That equals a massive loss of 28 pounds, without dieting! In addition, you will have much more energy and your body will be healthier overall. Now, if you just manage to cut down on your calorie intake a little bit, you will increase the weight loss even more.
Just remember the other major benefit: If you follow this kind of walking program, your metabolism will speed up, so you will burn more calories during the day as well. This can help you to lose more weight without any extra effort. So, even when you sit down after your power walk, your body will be burning fat more efficiently. At a minimum, your walking program should help to keep you from gaining more weight.
Of course, you can't just start with an hour's walk a day. You have to build your stamina slowly over time. Start at a comfortable level and increase the distance, pace and time gradually.
How Can I Lose Weight Walking While Still Having Fun?
How about taking your four-legged best friend for a power walk every day? He/she will not allow you to forget your commitment! You won't feel alone in your fat-burning efforts. This is a great way to keep your pet's weight under control as well!
(For your pet: Click here for more information to naturally maintain healthy digestion, promote efficient metabolism and assist with maintaining a healthy body weight for your pet)
What Is Even Better Than Walking To Lose Weight Fast?
If you can add some strength training (see new video presentation), while following a walking program, you will really rev up your weight loss. Why is this? Well, lean muscle burns fat at a really fast clip. So, if you can use weights to replace 10 pounds of fat with 10 pounds of lean muscle, that simple change can help you to get rid of another 50 pounds or so in a year!
So, forget about yet another unhealthy attempt at dieting and try walking to lose weight fast!