juicing for health and weight loss Join juicing coach Rika Susan for juicing tips, juice recipes, nutrition news and weight loss help
JUICING HOME      BOOK BUZZ      JUICING AND MEDICATION      JUICING BASICS      CHOOSING A JUICER
JUICE BENEFITS      GET YOUR FREEBIES     METABOLIC COOKING     ONLINE HEALTH & WELLNESS RESOURCES
FIND MORE JUICING RECIPES!     JUICING FOR WEIGHT LOSS     JUICING FOR KIDS
ABOUT BEST-JUICING.COM   CONTACT US    DISCLAIMER    PRIVACY POLICY
Click for your free ebook!

Get all the recipes you will ever need with Rika's JuicePicker

Quality FREE Juicing, Nutrition and Fitness Ebooks!
Click here for the best freebie juicing, weight loss and fitness ebooks
CLICK HERE NOW!

Find Articles About...
Juicing Basics
Choosing A Juicer
Juicing Benefits

Latest Articles
Honey vs Sugar! Why Is Sugar Bad For You? Is Honey Better?
Best Juicing For Weight Loss Recipes
Juicer Recipes For Kids - My Best Juicing Tips For Beginners
Health Benefits Of Juicing Herbs And Spices
Beginners: Best fruits and vegetables to juice
Are Juicers Flu Fighters? Natural Remedies For Colds And Influenza
Best Liver Support Foods, Plus Digestive Detox Juice Recipe
It's Juicer vs Blender And Smoothie vs Juicing
Fruits And Vegetables Good For Hair Growth
Fat-Burning Fruits And Vegetables
Stress And Cortisol Can Cause Weight Gain. Foods To Reduce Stress - Plus Juice Recipes
Health Benefits Of Beetroot Juice, Plus Beet Juice Recipe
How To Wash Vegetables, Plus Dirty Dozen Vegetables And Fruits List
What Does Vitamin D3 Do For Your Health?
My Top 5 Antioxidant Fruits for Juicing. Plus Blueberry Brain-Booster Smoothie Recipe
The Best Post-Workout Smoothie Recipes And Juices?
Can Juicing Fruits And Vegetables Help To Improve Digestive Health?
My 10 Best Vegetables To Juice! Plus Top Vegetable Health Benefits
Is Kiwi Skin Good For You? How About Watermelon Rind? Health Benefits Of Skins!
9 Vegetables And Fruits Good For Your Skin
2 Easy And Nutritious Fruit And Vegetable Juice Recipes - And How To Quickly Find More!
How To Protect Eye Health With Juice Recipes

More Articles
What Is Lycopene Good For? The Benefits Of Lycopene Foods

Testimonial
"I was very pleased with the quick response from Rika and her extensive knowledge about greens and how to make good tasting juices. She was able to tell me what greens are toxic also; I did not know that carrot greens were toxic! This is really important to a newbie such as myself. I look forward to visiting the site in the future as I juice my way to good health." - Gail S.

Search This Site!

Web Best-Juicing.com

Popular Articles
Champion Juicer
Citrus Juicer
Commercial Juicer

Book Buzz
View Rika Susan's Favorite Juicing Recipe Reads

How To Lose Weight Without A Diet Tip 2 - Walking To Lose Weight Fast


How To Lose Weight Without a Diet: Tip 1 | Tip 2 | Tip 3
Tip 4 | Tip 5 | Tip 6 | Tip 7 | Tip 8 | Tip 9 | Tip 10a | Tip 10b


Are you SOOO tired of weight loss struggles? Can it be as easy as walking to lose weight fast?

Yes! If you are wondering how to lose weight without dieting, a walking plan or program can be one of the best things to do for your body!

Is walking a good way to lose weight? On its own, walking can really help to speed up your weight loss efforts.

Read on to find out what you can add to the walking plan for even more amazing results!

Walking To Lose Weight Fast - 7 Top Benefits Of A Walking Plan

  • Walking doesn't cost anything

  • Walking can be done virtually anywhere

  • Walking to lose weight fast doesn't require any special workout gear

  • Walking will help to speed up your metabolism, enabling your body to burn fat faster - even after your walks!

  • Walking is great for your heart

  • If you want to lose weight walking, the whole family can join in the fat-burning fun!

  • Walking is a superb stress reducer. Folks often find that food cravings become less of a problem once stress is reduced.
One important caveat: It is always a good idea to consult your health practitioner before embarking on a walking or exercise program. This becomes crucial if you have any ailment or if you are very unfit.

Is Walking A Good Way To Lose Weight?

Walking to lose weight fast will require you to go for a really brisk walk. If you have access to home gym equipment, you can walk on something like a Bowflex Treadclimber or a Precor Elliptical Cross Trainer. In fact, any kind of activity that keeps your heart rate up for around 60 minutes or so at a time, will do. So, you can even go swimming, dancing or enjoy a scenic bike ride. An energetic hike with the weight of a small backpack on your back will further increase your calorie burning rate.

Can I Lose Weight Walking?

You bet you can! Let's see how much... For every 3500 calories you burn, you will lose just about a pound of body weight. When power walking to lose weight fast (rapid walking with arms really swinging), you can burn roughly 380 calories per hour. If you exercise on an elliptical trainer or treadclimber, swim or dance energetically, the calories burned will increase.

If you aim to walk five times per week for an hour at a time, you will burn roughly 98,800 calories extra per year. That equals a massive loss of 28 pounds, without dieting! In addition, you will have much more energy and your body will be healthier overall. Now, if you just manage to cut down on your calorie intake a little bit, you will increase the weight loss even more.

Just remember the other major benefit: If you follow this kind of walking program, your metabolism will speed up, so you will burn more calories during the day as well. This can help you to lose more weight without any extra effort. So, even when you sit down after your power walk, your body will be burning fat more efficiently. At a minimum, your walking program should help to keep you from gaining more weight.

Of course, you can't just start with an hour's walk a day. You have to build your stamina slowly over time. Start at a comfortable level and increase the distance, pace and time gradually.

How Can I Lose Weight Walking While Still Having Fun?

How about taking your four-legged best friend for a power walk every day? He/she will not allow you to forget your commitment! You won't feel alone in your fat-burning efforts. This is a great way to keep your pet's weight under control as well!

(For your pet: Click here for more information to naturally maintain healthy digestion, promote efficient metabolism and assist with maintaining a healthy body weight for your pet)

What Is Even Better Than Walking To Lose Weight Fast?

If you can add some strength training (see new video presentation), while following a walking program, you will really rev up your weight loss. Why is this? Well, lean muscle burns fat at a really fast clip. So, if you can use weights to replace 10 pounds of fat with 10 pounds of lean muscle, that simple change can help you to get rid of another 50 pounds or so in a year!

So, forget about yet another unhealthy attempt at dieting and try walking to lose weight fast!



© Best-Juicing.com 2006 - 2015 ALL RIGHTS RESERVED  Sitemap