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Weight Loss Juicing - Do Juice Diets For Weight Loss Work?

When considering all the ways to weight loss, juicing at least ensures that you still get all the nutrients your body needs.

This may be why freshly made vegetable juice recipes seem to be a popular choice these days in the weight loss wars.

Are you struggling to lose weight? Do you find it tough to stick to calorie counting? Are you worried that you are not getting all your vitamins, enzymes and minerals?


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Perhaps, rather than concentrating only on weight loss, juicing should be incorporated into a healthy nutrition plan.

Weight Loss Juicing - Juice And Juicers Your Lose-Weight-Friends?

Let's take a quick look at some of the juicing benefits in terms of losing weight:

A vegetable juice recipe can help you to reduce your appetite. Try a glass of juice 15 or 20 minutes before your main meal. You should be able to eat less as a result.

Vegetable juice is a fat-free snack.

While a water fast doesn't give you any nutrients, weight loss juicing comes packed with every vitamin, mineral and enzyme your body needs.

While you still have to look at sugar content, all in all vegetable juice is lower in calories than many other snack choices. Just make sure that you concentrate on veggies. Too heavy on the fruits and the sugar content will be too high.

Have a sweet tooth? Try a glass of colorful juice. This is one healthy way of satisfying the craving for something sweet. You can even add a touch of coconut for an extra sweet zap.

You can even improve your weight loss chances, by adding hot spices for extra zing. Consider cayenne and cinnamon.

You can also up the odds in your favor, by going for lots of thermogenic foods, such as cabbage and broccoli.

Looking for a natural way to relieve water retention as part of your diet? Check out the benefits of celery and cucumber in this regard.

You can increase your fiber intake by adding some of the pulp back into the juice before drinking it. Alternatively, use it in soups, mince dishes or a healthy carrot cake recipe.

Weight Loss Juicing Recipe Samples Rich In Fruits And Veggies

Watermelon With Zing

1 Cup Watermelon
1 Cup Cantaloupe
1 Apple
2 Carrots
A small piece of ginger for extra flavor

Run the ingredients through your juicer and enjoy!

Carrot Calorie And Water Cruncher

4 or 5 Carrots (greens removed)
1 Red apple
2 Spinach leaves
2 Celery stalks
2 Inch piece of cucumber

Your juicer will gobble up these goodies in not time! Happy juicing!

Who wants to look at weight loss with apple cider vinegar if you can have a glass of delicious, colorful juice with loads of oomph for your day?

So, there you have it. A couple of great reasons to try weight loss juicing and a few recipes to get started with. Of course, you will still have to make sure that the rest of your nutrition plan is healthy and balanced. And, if you have any ailment it is always better to speak to your health practitioner before starting a juicing program.



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