juicing for health and weight loss Join juicing coach Rika Susan for juicing tips, juice recipes, nutrition news and weight loss help
JUICING HOME      BOOK BUZZ      JUICING AND MEDICATION      JUICING BASICS      CHOOSING A JUICER
JUICE BENEFITS      GET YOUR FREEBIES     METABOLIC COOKING     ONLINE HEALTH & WELLNESS RESOURCES
FIND MORE JUICING RECIPES!     JUICING FOR WEIGHT LOSS     JUICING FOR KIDS
ABOUT BEST-JUICING.COM   CONTACT US    DISCLAIMER    PRIVACY POLICY

Get all the recipes you will ever need with Rika's JuicePicker

Quality FREE Juicing, Nutrition and Fitness Ebooks!
Click here for the best freebie juicing, weight loss and fitness ebooks
CLICK HERE NOW!

Find Articles About...
Juicing Basics
Choosing A Juicer
Juicing Benefits

Latest Articles
Honey vs Sugar! Why Is Sugar Bad For You? Is Honey Better?
Best Juicing For Weight Loss Recipes
Juicer Recipes For Kids - My Best Juicing Tips For Beginners
Health Benefits Of Juicing Herbs And Spices
Beginners: Best fruits and vegetables to juice
Are Juicers Flu Fighters? Natural Remedies For Colds And Influenza
Best Liver Support Foods, Plus Digestive Detox Juice Recipe
It's Juicer vs Blender And Smoothie vs Juicing
Fruits And Vegetables Good For Hair Growth
Fat-Burning Fruits And Vegetables
Stress And Cortisol Can Cause Weight Gain. Foods To Reduce Stress - Plus Juice Recipes
Health Benefits Of Beetroot Juice, Plus Beet Juice Recipe
How To Wash Vegetables, Plus Dirty Dozen Vegetables And Fruits List
What Does Vitamin D3 Do For Your Health?
My Top 5 Antioxidant Fruits for Juicing. Plus Blueberry Brain-Booster Smoothie Recipe
The Best Post-Workout Smoothie Recipes And Juices?
Can Juicing Fruits And Vegetables Help To Improve Digestive Health?
My 10 Best Vegetables To Juice! Plus Top Vegetable Health Benefits
Is Kiwi Skin Good For You? How About Watermelon Rind? Health Benefits Of Skins!
9 Vegetables And Fruits Good For Your Skin
2 Easy And Nutritious Fruit And Vegetable Juice Recipes - And How To Quickly Find More!
How To Protect Eye Health With Juice Recipes

More Articles
What Is Lycopene Good For? The Benefits Of Lycopene Foods

Testimonial
"I was very pleased with the quick response from Rika and her extensive knowledge about greens and how to make good tasting juices. She was able to tell me what greens are toxic also; I did not know that carrot greens were toxic! This is really important to a newbie such as myself. I look forward to visiting the site in the future as I juice my way to good health." - Gail S.

Search This Site!

Web Best-Juicing.com

Popular Articles
Champion Juicer
Citrus Juicer
Commercial Juicer

Book Buzz
View Rika Susan's Favorite Juicing Recipe Reads

What To Do With Juicer Pulp? Apple And Carrot Pulp Muffin Recipe

So, you are like me and love juicing!

But what to do with juicer pulp? Can you use the pulp from your juicer in some way? Surely there must be a recipe for left-over apple or carrot pulp?

If you have a decent juicer, the left-over pulp will be fairly dry and tasteless.

So, do you simply throw it away?

Many folks do, but there are a variety of uses for it if you can't tolerate simply tossing it!


On a side note...

Click here for your Freebie Report!

Do you have cravings for sweets & fast foods? Download '5 Veggies That Burn Fat Fast' (FREE!)

  • THIS veggie can reduce cravings by up to 95%... (p18)
  • Why THESE veggies can affect fat cell size... (p12)
  • Better calorie control with THIS veggie... (p24)
  • Activate 'brown fat' with these... (p26)
CLICK HERE to download '5 Veggies That Burn Fat Fast' for free!


What To Do With Juicer Pulp?

  1. If you want to try to use it, but can't do so immediately, you can freeze the pulp in plastic bags. Take from the freezer as needed. A few drops of lemon juice added to the pulp, will keep the colors brighter.
  2. Love gardening? Your garden will probably relish the left-over pulp. Add it to your compost and watch your plants thrive.
  3. Did you know that you could use the pulp when baking treats for your pets? They love it in dog biscuits!
  4. You can add a bit of pulp to yogurt for extra fiber. Sweetened with honey, this can taste great.
  5. Many of the juicing books on the market come packed with recipes for using pulp.
  6. Chuck some into all your sauces, dips and soups for extra fiber and goodness.
  7. Preparing savoury muffins or breads? Try adding a bit of celery or tomato pulp for extra flavor.
  8. Apple and carrot pulp is superb in cakes and muffins.
  9. Add flavor and fiber to meatloaf and hamburger mixes by adding left-over pulp.
  10. Don't add too much at first. Experiment with small amounts (just a tablespoon or two), until you get a good idea of what works and what isn't so great.
  11. Frozen fruit ice lollies can become more healthy if you add a bit of fruit pulp, such as that left over from juicing your berries.
  12. Add fruit pulp to fruit sauces.

Apple And Carrot Pulp Muffins Recipe

1 Teaspoon salt
1 to 1 1/2 Teaspoons cinnamon, according to taste
1/2 Teaspoon nutmeg
2 Teaspoons baking soda
2 Cups wholewheat flour
4 Eggs
2 Teaspoons vanilla
1/2 Cup oil
3/4 Cup apple sauce
3/4 Cup sugar (yellow or brown)
1 Cup carrot pulp
1 Cup apple pulp
1 Cup chopped walnuts or pecan nuts

Method

  1. Grease a muffin pan (the mixture is enough for roughly a dozen muffins)
  2. Preheat oven to 180 degrees Celsius (350 degrees Fahrenheit)
  3. Mix salt, cinnamon, nutmeg, flour and baking soda together and keep to the side
  4. Beat the 4 eggs together
  5. Mix the sugar, oil, apple sauce and vanilla together
  6. Add the beaten eggs to the apple sauce mixture
  7. Lightly mix in the pulp and nuts
  8. Carefully add the dry ingredients to the mixture
  9. Spoon into muffin pan and bake for 20 to 25 minutes
  10. Cool on a wire rack
  11. For a special occasion, you can ice the muffins with your favorite carrot cake icing
I don't worry too much about what to do with juicer pulp. I know that I have already extracted most of the nutrients from it via my juicer. That is the most important thing. I still eat fruits and veggies and also get fiber in other ways, so the extra nutrients in my juices is of far greater importance than the fiber that is lost in the process!

> From the juicing for health desk of Rika Susan



© Best-Juicing.com 2006 - 2015 ALL RIGHTS RESERVED  Sitemap